PostDoseAdaptive Meal Planning for GLP-1 Users
Your meals should adapt after every dose, not the other way around.
PostDose adapts your meals to your GLP-1 medication schedule. Get high-protein options when appetite is low, gentle foods when nausea hits, and calorie-dense meals when hunger returns. The more you log, the smarter your weekly plan becomes.
How It Works
Meals that adapt to your medication
GLP-1 side effects follow predictable patterns after each dose. PostDose maps those patterns to your plate.
Dose Day
Gentle, anti-nausea meals
Early Post-Dose
Bland, small portions
Mid Cycle
Balanced, moderate meals
Late Cycle
Calorie-dense, hearty options
Features
Everything you need, nothing you don't
Dose Tracking
Log every dose — injection or pill — with date, dosage, and details. Visualize your dose history at a glance.
Symptom Logging
Track nausea, appetite, energy, and more. See how symptoms map to your dose schedule.
Smart Recipes
55+ recipes tagged by symptom compatibility. Gentle meals for tough days, hearty ones for good days.
Personalized Engine
Recommendations adapt to your dose phase and past ratings. Every meal sharpens the next suggestion.
Meal Ratings
Rate how each recipe worked at each dose phase. Build your personal tolerance profile.
Cycle Awareness
Know exactly where you are post-dose. Dose day, early recovery, mid-phase, or pre-dose.
Ready to eat smarter on your GLP-1 journey?
Join PostDose and get personalized meal plans that adapt to your medication schedule. Start with our free plan or upgrade to Pro for advanced features.